1:1 Yoga Sessions
Yogic Life Counseling
Prenatal & Postnatal
Grief Support
Teacher Mentorship

1:1 Private Sessions

Private 1:1 or small group sessions are an opportunity to receive specific individualized support and guidance around a personal situation, goal or aspiration.
It may be in support of your personal yoga practice (postures, movement, breath work, meditation, mantra, etc), mentorship for you as a yoga teacher, or embodying the teachings of yoga as a way of life and integrating them into all aspects of daily living.

Address specific concerns and receive focused support for your unique life circumstances or challenges that affect the physical, emotional, mental, energetic, and spiritual levels of your humanity. Receive support for the aspirations and longing that lives inside of your heart and wants to express itself in all of life.

Read details below or book your first session now at the register here button.

  • Supervision & Mentorship For Yoga Teachers

    ~ Support for your personal Sādhana
    ~ Guidance in designing classes, workshops and other programing
    ~ Navigating the joys and hardships of teaching yoga, including the spiritual and practical aspects
    ~ Staying true to the teachings of yoga while navigating business aspects
    ~ Visioning, creating and planning for what you are called to offer

  • Childbearing Years

    Yoga and Ayurveda to support you with:
    ~ Menstrual cycle, fertility & conception
    ~ Pregnancy and birth prep
    ~ Couples preparing for birth
    ~ Birth processing, and postpartum care

  • Anxiety, Depression, Grief and Loss

    Yoga and Ayurveda to support you with:
    ~ Loss of any kind
    ~ Personal and/or collective grief
    ~ Anxiety
    ~ Depression

  • Living Your Dharma - Finding Your Purpose

    We all have hopes, dreams and purposes for being her on the Earth at this time.
    Together we will explore:
    ~ What are you called to be?
    ~ What are you called to do and offer while you are here?
    ~ Your current life transition and establishing center, balance and what’s next
    ~ Practices to support in finding and living your unique dharma

Within each session you can expect to find a nurturing, compassionate and loving atmosphere. You will be met where you are. You will be seen, heard and accepted for who you are and where you are in this moment in time. And you will be supported in moving forward in the direction of your heart’s longing and aspirations.

Pricing

Recommended Rate: $95/hour for existing students/clients

New students/clients: Schedule a free 20 minute call to see if we would be a good fit for one another.
Email Corinne to schedule your free consult call

As with everything at Shraddhā Yoga, we have a recommended rate for each offering. And you are invited to look within and pay from your heart in relation to how you value it and what your financial reality is like. Are you called to offer less or more?
No one is ever turned away and we accept all offerings through Pay From Your Heart.

**Sessions are held in-person in Dharma Room in Amherst, online via zoom or out in nature when the weather allows for that.

Sessions May Include:

  • MINDFUL SHARING and REFLECTIVE LISTENING

  • SELF INQUIRY and QUESTIONS TO BRING YOU DEEPER

  • NATURE SITS and/or WALKS

  • COMPASSIONATE GOAL SETTING

  • ĀSANA (POSTURES) and PRĀNĀYĀMA (BREATH CONTROL/PRACTICES)

  • DHARANA (CONCENTRATION) & DHYANA (MEDITATION)

  • GUIDED RELAXATION and VISUALIZATION

  • AYURVEDA and LIFESTYLE RECOMMENDATIONS

  • YOGA PHILOSOPHY and RECOMMENDED READING

  • SPIRITUAL SUPPORT and COUNSELING

  • CELLULAR TOUCH, ENERGY WORK and HANDS ON SUPPORT

  • DEVELOPMENTAL MOVEMENT and EMBODIED ANATOMY

  • DEVOTION and PRAYER

  • MANTRA CHANTING and JAPA

  • TAKE-HOME PRACTICES and LIFE HOMEWORK