1:1 Yoga Sessions
Yogic Life Counseling
Prenatal & Postnatal
Grief Support
Teacher Mentorship
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Supervision & Mentorship For Yoga Teachers
~ Support for your personal Sādhana
~ Guidance in designing classes, workshops and other programing
~ Navigating the joys and hardships of teaching yoga, including the spiritual and practical aspects
~ Staying true to the teachings of yoga while navigating business aspects
~ Visioning, creating and planning for what you are called to offer -
Childbearing Years
Yoga and Ayurveda to support you with:
~ Menstrual cycle, fertility & conception
~ Pregnancy and birth prep
~ Couples preparing for birth
~ Birth processing, and postpartum care -
Anxiety, Depression, Grief and Loss
Yoga and Ayurveda to support you with:
~ Loss of any kind
~ Personal and/or collective grief
~ Anxiety
~ Depression -
Living Your Dharma - Finding Your Purpose
We all have hopes, dreams and purposes for being her on the Earth at this time.
Together we will explore:
~ What are you called to be?
~ What are you called to do and offer while you are here?
~ Your current life transition and establishing center, balance and what’s next
~ Practices to support in finding and living your unique dharma
Within each session you can expect to find a nurturing, compassionate and loving atmosphere. You will be met where you are. You will be seen, heard and accepted for who you are and where you are in this moment in time. And you will be supported in moving forward in the direction of your heart’s longing and aspirations.
Pricing
Recommended Rate: $95/hour for existing students/clients
New students/clients: Schedule a free 20 minute call to see if we would be a good fit for one another.
Email Corinne to schedule your free consult call
As with everything at Shraddhā Yoga, we have a recommended rate for each offering. And you are invited to look within and pay from your heart in relation to how you value it and what your financial reality is like. Are you called to offer less or more?
No one is ever turned away and we accept all offerings through Pay From Your Heart.
**Sessions are held in-person in Dharma Room in Amherst, online via zoom or out in nature when the weather allows for that.
Sessions May Include:
MINDFUL SHARING and REFLECTIVE LISTENING
SELF INQUIRY and QUESTIONS TO BRING YOU DEEPER
NATURE SITS and/or WALKS
COMPASSIONATE GOAL SETTING
ĀSANA (POSTURES) and PRĀNĀYĀMA (BREATH CONTROL/PRACTICES)
DHARANA (CONCENTRATION) & DHYANA (MEDITATION)
GUIDED RELAXATION and VISUALIZATION
AYURVEDA and LIFESTYLE RECOMMENDATIONS
YOGA PHILOSOPHY and RECOMMENDED READING
SPIRITUAL SUPPORT and COUNSELING
CELLULAR TOUCH, ENERGY WORK and HANDS ON SUPPORT
DEVELOPMENTAL MOVEMENT and EMBODIED ANATOMY
DEVOTION and PRAYER
MANTRA CHANTING and JAPA
TAKE-HOME PRACTICES and LIFE HOMEWORK