<< Āsana Offerings

Sound Healing and Restorative Yoga

A very gentle approach to soothe, ground and balance your nervous system.

Kelvin offers a holistic approach to relaxation, transformation and healing though sound.

During a sound healing session, Kelvin plays the crystal and Tibetan singing bowls, gong,​ ocean drum, chimes and other healing instruments (tools) to activate the relaxation response to calm your mind, relax your body, release your suppressed emotions and nourish your soul.

The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD, stuck emotions, unprocessed trauma, high blood pressure and other stress-related chronic health condition.

Corinne accompanies Kelvin and offers a handful of restorative yoga āsānas for you to melt into during the class. They are optional and you are always welcome to just choose one comfortable position to rest in. Talking/cueing will be at the very minimum so if you need extra support for your body, please check in with Corinne before class. You will be encouraged to focus on your breath, release with longer exhales, and receive the nourishment of the vibration of the sound.

Please bring your own blanket, or cushions if you have some. We do have some at the studio but we will need extras for this class.

Sound Healing and Restorative Yoga Teachers

  • Kelvin Young

  • Corinne Andrews

Previous

Hatha Yoga
Next

Qigong Infused Yoga (TM)