<< Asana OfferingsQigong Infused Yoga
With Yolanda Ramos
Mondays 6:00 - 7:00pm ET
In-Studio or Online
Begins January 8th
The new year is a good time to clear out stagnant energy and heal a frazzled nervous system.
We will work with and tap into your healing life force energy, known as prāna or chi. The class will include movements from both yoga and qigong practices. This creative and energizing mat-based class will include seated and standing poses that will be gentle and accessible. No prior experience is needed.
Come experience increase spaciousness, vitality and stability for your mind, body and spirit. It’s a wonderful way to start the week!
Taught by
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Yolanda Ramos
Yolanda Ramos is a 200-hour registered Embodyoga teacher, a certified Qigong Infused Yoga teacher and a Licensed Independent Clinical Social Worker that does individual and group therapy. She is also the founder of Healing from the Roots, LLC. She envisions a world filled with love, peace, joy, equity and good health where all people experience belonging. And she sees yoga and qigong as one vehicle that can help us create this world. She is passionate about facilitating healing spaces, sharing yoga with BIPOC communities and believes in yoga for every shade and body.