<< All OfferingsYoga Āsana Class Descriptions
Our postural yoga classes invite you into the space where body, mind, and soul touch. Experience your embodied self in movement and in stillness with postures designed to open, strengthen, and purify.
Most of our āsana classes are based in Embodyoga®. Each class has a unique vibration and focus according to the teacher, style, and level. They all emphasize a practice from the inside out with different expressions/variations of each posture or movement that meet and honor each student where they are. There is no “one size fits all”!
All classes are rated on a scale according to their pace and level of physical vigor:
(G) Gentle — softly balancing deep rest and gentle tone
(M) Moderate — accessible, enjoyable well-balanced
(V) Vigorous — a faster pace or stronger, longer holds and more physically challenging expressions of postures
