This class offers an opportunity to bond with your baby & other new parents, nourish yourself & discover tools to support you in the parenting journey. The specific practices offered in this class promote postpartum healing & wellness in an atmosphere that encourages sharing the challenges as well as the joyful discoveries as a parent.
Babies are gently & safely incorporated into the class through partner poses and practices that comfort and support their optimal development. Nursing, feeding, walking, bouncing, snacking, changing diapers and soothing babies are perfectly welcome and normal in this space.