<< Birthing Mama

Pregnancy Companion Program

This video series is designed to support you throughout your pregnancy. Each video, between 5 and 20 minutes long, is a short, theme-based practice that has been designed for each week of pregnancy, with the purpose that you can learn a new concept or pose each week, building on the weeks before. You can engage with these videos individually at your own pace, or practice one per week.

 

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The Birthing Mama Book

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Practitioner Resource and Referral List