<< Meditation OfferingsMorning Meditation/Dhyāna
This morning meditation class weaves in aspects of ancient yogic philosophy with mindful awareness practices.
We begin with guided noticing, then shift to silence and end with a group discussion on our discoveries. This class is designed to be accessible and open to all!
With Ann Augustine
This class is not currently being offered. Please email us if you are interested in it.
Experience an awakening vitality, less anxiety and inspiration for the day ahead.
This class is open and appropriate for all - those who are just beginning AND those with years of experience as it is powerful to practice together in community.
If you are seeking spiritual/emotional/energetic nourishment, a deeper connection to your Self, and greater ease and clarity in your life, this class is for you!
Taught by:
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Ann Augustine
