<< Meditation OfferingsMorning Meditation/Dhyāna
This morning meditation class weaves in aspects of ancient yogic philosophy with mindful awareness practices. We begin with guided noticing, then shift to silence and end with a group discussion on our discoveries. This class is designed to be accessible and open to all!
with Ann Augustine
Tuesdays 7:00am - 7:30am ET - online only, $0 recommended rate - (free to attend)
Want to take this class but can’t attend live? Become a Sustainer for a monthly amount of your choosing and get access to all weekly drop-in class recordings.
Experience an awakening vitality, less anxiety and inspiration for the day ahead.
This class is open and appropriate for all - those who are just beginning AND those with years of experience as it is powerful to practice together in community.
If you are seeking spiritual/emotional/energetic nourishment, a deeper connection to your Self, and greater ease and clarity in your life, this class is for you!
Taught by:
-
![]()
Ann Augustine
