Shraddhā Yoga Immersion and Teacher Training Manual
This manual is an offering from our hearts to yours.
It is for any student in the 100-hour immersion, 200-hour teacher training or 300-hour teacher training.
AND it is appropriate for all students/practitioners of yoga who are seeking to deepen their knowledge of yoga.
It includes almost 500 pages and 8 different chapters of beautiful teachings. 💛
Introduction
Chp 1 Foundational Teachings
Chp 2 Āsāna
Chp 3 Embodied Anatomy
Chp 4 Prānāyāma, Bandha, Mudrā, Dharana, Dhyana
Chp 5 The Subtle Body: Understanding Energy in Yoga
Chp 6 The Histroy of Yoga Through Sacred Texts
Chp 7 Samskrta and Mantra
Chp 8 Teach to Learn, Teach What You Love
This manual is an offering from our hearts to yours.
It is for any student in the 100-hour immersion, 200-hour teacher training or 300-hour teacher training.
AND it is appropriate for all students/practitioners of yoga who are seeking to deepen their knowledge of yoga.
It includes almost 500 pages and 8 different chapters of beautiful teachings. 💛
Introduction
Chp 1 Foundational Teachings
Chp 2 Āsāna
Chp 3 Embodied Anatomy
Chp 4 Prānāyāma, Bandha, Mudrā, Dharana, Dhyana
Chp 5 The Subtle Body: Understanding Energy in Yoga
Chp 6 The Histroy of Yoga Through Sacred Texts
Chp 7 Samskrta and Mantra
Chp 8 Teach to Learn, Teach What You Love
This manual is an offering from our hearts to yours.
It is for any student in the 100-hour immersion, 200-hour teacher training or 300-hour teacher training.
AND it is appropriate for all students/practitioners of yoga who are seeking to deepen their knowledge of yoga.
It includes almost 500 pages and 8 different chapters of beautiful teachings. 💛
Introduction
Chp 1 Foundational Teachings
Chp 2 Āsāna
Chp 3 Embodied Anatomy
Chp 4 Prānāyāma, Bandha, Mudrā, Dharana, Dhyana
Chp 5 The Subtle Body: Understanding Energy in Yoga
Chp 6 The Histroy of Yoga Through Sacred Texts
Chp 7 Samskrta and Mantra
Chp 8 Teach to Learn, Teach What You Love