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Embodyoga® Workshop: Healthy Feet, Ankles and Knees

A 3-hour workshop with Patty Townsend, developer of Embodyoga®.

Recorded on Dec. 4, 2021.
Recommended rate: $75.

 

Let's explore the dynamic anatomy and movement options in our lower legs and feet!

Join us for a 3-hour in-depth workshop with Patty Townsend, developer of Embodyoga® to find balance, stability and mobility within your feet, ankles and knees.

A dynamic approach to anatomy introduces us to the moving relationships between bones and joints. Using basic yoga, we learn how individual bones form an elegant system that works together creating comfort and ease in all our movement practices."Our feet, ankles and knees do so much for us all the time and deeply support us in walking upon the earth in harmony.

Taught by

Patty Townsend

Patty was among the first wave of teacher–trainers in the U.S. while in residence at the Center for Yoga, Los Angeles in 1985, and later as co–owner of Yoga Works, Santa Monica. She has taught thousands of students and teachers over the past 40+ years. Her background includes decades of dedication and serious practice of meditation, traditional Hatha, Ashtanga Vinyasa, and Iyengar yoga. She is a teacher of meditation, a long-time student of Tantric philosophy, and has received more two decades of direct transmission from her current teacher, Bonnie Bainbridge Cohen.

Purchase Recording

Purchase the recording for the recommended rate below (a link will be emailed to you upon purchasing), or email us to pay a different amount using Pay From Your Heart.

 

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Finding Comfort and Ease in the Nervous System

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Intro to Sanskrit